Blogging as Therapy?

For all of those out there who have their doubts as to whether or not blogging makes a difference, listen up because as it turns out, blogging is good for you! This shouldn’t really come as too much of a surprise since blogging is essentially a form of writing. And as many of us already know, researchers and therapists alike have known for quite some time how therapeutic writing can be for the individual.

Blogging is Good For You!

According to one article published in Scientific American,

Self-medication may be the reason the blogosphere has taken off. Scientists (and writers) have long known about the therapeutic benefits of writing about personal experiences, thoughts and feelings. But besides serving as a stress-coping mechanism, expressive writing produces many physiological benefit. Research shows that it improves memory and sleep, boosts immune cell activity and reduces viral load in AIDS patients, and even speeds healing after surgery. A study in the February issue of the Oncologist reports that cancer patients who engaged in expressive writing just before treatment felt markedly better, mentally and physically, as compared with patients who did not.

Reaping the Benefits

So, not only does blogging benefit you by helping you to feel better both physically and mentally, it is also a great way to drive traffic to your web site (provided you are writing content that is somewhat intelligible and content-rich). Many companies are now realizing the power and value of having a blog. It is a great way for them to connect to their target audience as well as provides a valuable source of information relevant to that particular industry. Additionally, blogs provide a sort of forum in which readers can respond and voice their opinions on various matters.

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