Have you ever worked in a work environment that gave you a headache not from the people but from the interior lighting that was used in the office?  As ridiculous as it may sound to some, the kind of work environment that you subject yourself to can actually negatively impact your productivity.

Should the Employer Be Responsible?

Not to say that your employer should hang brass chandeliers or put up fancy wall sconces up, but if you work in a tight office with windows that don’t open, a ceiling fan or two wouldn’t be such a horrible investment.  When you’re trying to get work done in an office, 80% of the battle resides in the lighting- especially if your job requires you to spend a considerable amount of time on the computer.

Improper lighting can lead to eye strain, sensitivity to light, headaches, migraines and increased irritability (which all results in decreased productivity). If you share an office with someone, you may want to see what their opinion is on the lighting situation because while some people may enjoy a fluorescent environment, others prefer to practically work in the dark.  Next, you’ll want to approach your supervisor and discuss the issue with him or her. Never demand that the work environment be changed; rather, simply explain how it is affecting you and your ability to do your work.  If your supervisor cares about his or her business, then they’ll make the best decision.

This post sponsored by: Web Design Raleigh

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For a lot of people, work is stressful.  If you work in an office, your day typically starts off by worrying about getting there on time, and then there are deadlines, meetings and (sometimes) annoying co-workers to deal with.  that being said, it helps if you know how to relax a little.

Relaxed people are not only happier people, but they are people who make better decisions because they are able to think more clearly.  When you’re relaxed, you also tend to have more fun because you are willing to enjoy yourself.  Sure, you should take work seriously; but you should also know how to have a sense of humor.  The following are some great examples of ways that you can relax while you’re at work.

1. Take a Break- In between each task or assignment that you have, take a quick break.  If you are able to, get up and stretch or even go for a brief walk.  If those aren’t options for you, bring a small massage ball to work with you to give your hands a break.  You can also try some deep breathing exercises.
2. Have a Snack- Keeping your body energized is important.  Equally important is what you are feeding your body.  Pack a light, healthy snack that you can munch on so that you keep your energy level up and your fat count down.
3. Change Your Focus- If you can’t get away from your computer, take a break from your work and maybe check your email or read a quick motivational quote online.  Taking your focus off your work for even a couple of minutes can help prevent you from feeling overwhelmed and drained.

There are also plenty of things that you can do outside of work that will help you.  Some of these activities include: Yoga, Pilates, stretching, spending time with friends and of course getting a GOOD NIGHT OF SLEEP.  Of course, everyone is different in how they relax at work though: